Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 647.7 mg |
| Potassium | 216.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.2 g |
| Protein | 12.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.6 % |
| Copper | 3.0 % |
| Folate | 5.9 % |
| Iron | 14.7 % |
| Magnesium | 3.7 % |
| Manganese | 13.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ saute tofu with veggies
View the full BBQ saute tofu with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ saute tofu with veggies
104 calories of Sunrise tofu, extra firm, (68 gram(s))
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Ketchup, Heinz, (0.80 tbsp)
11 calories of Onions, raw, (0.20 large)
10 calories of Maple Syrup, (0.20 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)
3 calories of Apple juice, unsweetened, (0.03 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
0 calories of Braggs liquid soy, (1.20 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)
Calories per serving of BBQ saute tofu with veggies
104 calories of Sunrise tofu, extra firm, (68 gram(s))
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Ketchup, Heinz, (0.80 tbsp)
11 calories of Onions, raw, (0.20 large)
10 calories of Maple Syrup, (0.20 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)
3 calories of Apple juice, unsweetened, (0.03 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
0 calories of Braggs liquid soy, (1.20 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)
0 calories of Braggs liquid soy, (0.10 tsp)