Banana Pumpkin Smoothie

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Banana Pumpkin Smoothie

4.7 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 2.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 75.2 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Banana Pumpkin Smoothie calories by ingredient
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Introduction

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving. The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.
Number of Servings: 2

Ingredients

    1 c. low-fat vanilla yogurt
    3/4 c. canned pumpkin, chilled
    1/2 c. ice cubes
    1/3 c. fresh orange juice
    1 Tbsp. brown sugar
    1/2 tsp. ground cinnamon
    1/8 tsp. ground nutmeg
    dash of ground cloves
    1 ripe banana, sliced and frozen
    dash of ground cinnamon for garnish (opt.)

Directions

Combine yogurt and next 8 ingredients in a blender and process until smooth. Garnish with a dash of ground cinnamon if desired.

~Makes 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ~ASHLEYB~.

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TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is really good (and you can also make it with plain yogurt and less orange juice to cut down on carbs). I used 3/4 tsp pumpkin pie spice instead of the cinn/nutmeg/cloves to cut down on time. - 11/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    ABSOLUTELY AMAZING!!! I loved this smoothie! Made it last night after my workout, and saved the second half for my breakfast and it stayed PERFECT in the fridge! Thanks so much for this wonderful filling smoothie recipe! - 3/26/09

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  • I really liked this recipe but felt the banana overpowered the pumpkin, will make it again but put in half a banana instead. Thanks! - 11/8/13

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  • I made this today, but used apple juice instead of OJ. It was good, but I would have loved it if it had more of a pumpkin flavor.
    - 9/25/12

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  • Loved this. It was so thick and creamy. - 9/26/11

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