Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 479.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.8 g
Sugars 7.4 g
Protein 1.4 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 138.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.7 %
Copper 8.7 %
Folate 9.0 %
Iron 3.5 %
Magnesium 8.4 %
Manganese 12.5 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 4.2 %
Riboflavin 6.9 %
Selenium 1.7 %
Thiamin 4.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions
Submitted by: CANBEN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

27 calories of Kiwi Fruit, (0.25 cup)

16 calories of Strawberries, fresh, (0.33 cup, sliced)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

11 calories of Grapes, (0.17 cup, seedless)


Nutrition & Calorie Comments  

I really doubt the calorie calculation on this recipe. Submitted by:
FITWITHIN

(9/11/09)
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649 calories? Submitted by:
AHMAZINGAUSTIN

(4/16/09)
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