Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.2
Total Fat 7.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 40.7 mg
Sodium 322.3 mg
Potassium 172.1 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.5 g
Sugars 13.9 g
Protein 5.5 g
Vitamin A 2.8 %
Vitamin B-12 2.6 %
Vitamin B-6 12.2 %
Vitamin C 6.9 %
Vitamin D 3.8 %
Vitamin E 5.0 %
Calcium 3.1 %
Copper 2.1 %
Folate 3.1 %
Iron 2.8 %
Magnesium 3.2 %
Manganese 8.7 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.2 %
Riboflavin 6.1 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Muffin

View the full Whole Wheat Banana Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Muffin

85 calories of Whole Wheat Flour, (0.21 cup)

53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)

34 calories of Banana, fresh, (0.17 cup, mashed)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

5 calories of Dannon Fit & Light Nonfat Vanilla Yogurt, (0.50 oz)

4 calories of Applesauce, MUSSELMAN'S Lite, (0.08 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Yummy!! tried it with 1 scant cup of brown sugar. Since I did not have splenda brown sugar blend and it worked great!. Next time will try mixing in all wet t once so batter is not over mixed.
OOOH ... I was all set to make these but I do not eat artificial sweeteners ... would this recipe work using real brown sugar and plain unflavored yogurt?