Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 11.1 mg |
| Sodium | 559.1 mg |
| Potassium | 626.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.5 g |
| Protein | 4.9 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.0 % |
| Copper | 14.7 % |
| Folate | 5.5 % |
| Iron | 12.0 % |
| Magnesium | 10.5 % |
| Manganese | 30.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 13.4 % |
| Selenium | 4.2 % |
| Thiamin | 8.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Pumpkin Spinach and Feta Salad
View the full Warm Pumpkin Spinach and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Pumpkin Spinach and Feta Salad
33 calories of Feta Cheese, (12.50 grams)
32 calories of Sun Dried Tomatoes, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Pine Nuts, (0.38 tbsp)
13 calories of Pumpkin, cooked, (62.50 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Dole Baby Spinach Salad, (0.38 oz)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Warm Pumpkin Spinach and Feta Salad
33 calories of Feta Cheese, (12.50 grams)
32 calories of Sun Dried Tomatoes, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Pine Nuts, (0.38 tbsp)
13 calories of Pumpkin, cooked, (62.50 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Dole Baby Spinach Salad, (0.38 oz)
2 calories of Garlic, (0.38 cloves)
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Nutrition & Calorie Comments