Warm Pumpkin Spinach and Feta Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138.9
- Total Fat: 8.7 g
- Cholesterol: 11.1 mg
- Sodium: 559.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.9 g
- Protein: 4.9 g
View full nutritional breakdown of Warm Pumpkin Spinach and Feta Salad calories by ingredient
Introduction
This is a great recipe to have with a bbq. You can play with the ingredient portions to suit your own tastes. This is a great recipe to have with a bbq. You can play with the ingredient portions to suit your own tastes.Number of Servings: 8
Ingredients
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Quarter of a Pumpkin - cut into 1" chunks and baked
1 medium Onion - diced
1 packet of fresh baby spinach - washed
Handful of sun or sem-dried tomatoes
2 cloves garlic
Handful of toasted pine nuts
Feta cheese - 100 grams or so and cubed
2 tbsp Olive Oil
Directions
Heat oil in largish frypan over medium to high heat.
Add onions and garlic and sautee till clear.
Add tomatoes and pumpkin and sautee a further few minutes.
Add feta, pine nuts and half the spinach and stir until spinach wilts.
Turn off heat and then add remaining spinach and stir through (this is so that you have some leafy spinach as well as some well cooked spinach in the dish but it doesn't really matter if it all wilts).
Serve from platter as opposed to in a bowl.
Makes around 6 - 8 side servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CSIMPS13.
Add onions and garlic and sautee till clear.
Add tomatoes and pumpkin and sautee a further few minutes.
Add feta, pine nuts and half the spinach and stir until spinach wilts.
Turn off heat and then add remaining spinach and stir through (this is so that you have some leafy spinach as well as some well cooked spinach in the dish but it doesn't really matter if it all wilts).
Serve from platter as opposed to in a bowl.
Makes around 6 - 8 side servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CSIMPS13.
Member Ratings For This Recipe
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CD336006
