Italian Salad with Toasted Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Italian Salad with Toasted Pumpkin Seeds calories by ingredient


Introduction

Approximating La Fiamma's side salad. So good, I do wish that I could make it at home. Approximating La Fiamma's side salad. So good, I do wish that I could make it at home.
Number of Servings: 1

Ingredients

    2 cups Romaine lettuce
    1 tbsp roasted red pepper italian dressing
    1/4 cup grated carrots
    1 tbsp toasted pumpkin seeds


Directions

Toast pumpkin seeds and set aside. Toss 2 cups of romaine lettuce with roasted red pepper Italian dressing. Top with grated carrots and toasted pumpkin seeds. Out of this world flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWMOMOVER40.