Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 82.4
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 199.5 mg
Potassium 491.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 3.6 g
Vitamin A 124.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.4 %
Copper 5.6 %
Folate 39.6 %
Iron 8.9 %
Magnesium 8.1 %
Manganese 39.7 %
Niacin 4.3 %
Pantothenic Acid 2.7 %
Phosphorus 6.8 %
Riboflavin 7.8 %
Selenium 0.4 %
Thiamin 8.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Salad with Toasted Pumpkin Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Salad with Toasted Pumpkin Seeds

38 calories of Pumpkin seeds, (0.30 oz (85 seeds))

18 calories of Kraft Roasted Red Pepper Italian Dressing, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

11 calories of Carrots, raw, (0.25 cup, grated)


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