Pumpkin Seed Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 56.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Seed Salad calories by ingredient
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Submitted by: MRSDOLL1

Number of Servings: 8


    Pumpkin Seeds, 1 cup
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
    Iceberg Lettuce (salad), 1 head, medium (6" dia)


Wash, dry and chop lettuce. Wash, remove ends, and shred carrots, toss with pumpkin seeds, enjoy~

Number of Servings: 8

Recipe submitted by SparkPeople user MRSDOLL1.


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