Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.1
Total Fat 11.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 4.9 mg
Sodium 199.9 mg
Potassium 639.3 mg
Total Carbohydrate 38.8 g
Dietary Fiber 7.1 g
Sugars 9.7 g
Protein 11.3 g
Vitamin A 709.2 %
Vitamin B-12 1.5 %
Vitamin B-6 18.5 %
Vitamin C 177.7 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 27.6 %
Copper 22.1 %
Folate 8.7 %
Iron 24.6 %
Magnesium 15.2 %
Manganese 56.1 %
Niacin 7.0 %
Pantothenic Acid 1.8 %
Phosphorus 32.3 %
Riboflavin 54.8 %
Selenium 5.7 %
Thiamin 9.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

73 calories of Kale, (2 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)


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