Kale & Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.1
- Total Fat: 11.9 g
- Cholesterol: 4.9 mg
- Sodium: 199.9 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 7.1 g
- Protein: 11.3 g
View full nutritional breakdown of Kale & Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries calories by ingredient
Introduction
Healthy, delicious kale salad Healthy, delicious kale saladNumber of Servings: 4
Ingredients
-
8 Cups Shredded Kale, chopped
1/2 Cup Quinoa
1/4 Cup Pumpkin Seeds
1/4 Cup Dried Cranberries or other berry
1/4 Cup Parmesean Cheese
Directions
Cook Quinoa in large pot, (1.5 cups water, .5 cups Quinoa in covered pot for about 15 minutes- ad salt to water for taste)
Combine Quinoa and Kale
Add Pumpkin Seeds, dried berries and cheese
Mix well- add Salt and Pepper
Serve!
Serving Size: Makes 4 Generous Servings
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVEANNE83.
Combine Quinoa and Kale
Add Pumpkin Seeds, dried berries and cheese
Mix well- add Salt and Pepper
Serve!
Serving Size: Makes 4 Generous Servings
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVEANNE83.