Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 381.1 mg |
| Potassium | 292.2 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 7.3 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 2.5 % |
| Copper | 4.8 % |
| Folate | 10.1 % |
| Iron | 5.1 % |
| Magnesium | 5.3 % |
| Manganese | 11.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Rocket Fetta Salad
View the full Pumpkin Rocket Fetta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Rocket Fetta Salad
90 calories of Olive Oil, (0.75 tbsp)
45 calories of Fetta Cheese, (25 gram(s))
34 calories of pinenuts, (0.50 tbsp)
25 calories of Kalamata Olives (3 whole olives pitted), (15 gram(s))
10 calories of Pumpkin, cooked, (50 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Baby rocket "Woolworths", (25 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Lemon Juice, (2.50 mL)
Calories per serving of Pumpkin Rocket Fetta Salad
90 calories of Olive Oil, (0.75 tbsp)
45 calories of Fetta Cheese, (25 gram(s))
34 calories of pinenuts, (0.50 tbsp)
25 calories of Kalamata Olives (3 whole olives pitted), (15 gram(s))
10 calories of Pumpkin, cooked, (50 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Baby rocket "Woolworths", (25 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Lemon Juice, (2.50 mL)
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