Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.1 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 0.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Tzatziki Salad & Almond Butter Sandwich
View the full Pumpkin Tzatziki Salad & Almond Butter Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Tzatziki Salad & Almond Butter Sandwich
183 calories of Burgen, wholemeal & seeds, weight management, 2 slices 83g, (1 serving)
92 calories of 100% Almond Butter Spread, (16 gram(s))
71 calories of Egg, whole, raw, medium (50g with shell, 44g), (1 serving)
59 calories of Butternut pumpkin, raw, (126 gram(s))
56 calories of Apple, with skin, small (100g with skin, 92g), (115 gram(s))
29 calories of Black Swan Skinny Tzatziki, (32 gram(s))
19 calories of Sugar snap peas, raw, (53 gram(s))
15 calories of Broccoli, raw, 1 head 13cm diameter, (50 gram(s))
9 calories of Cherry tomato, (52 gram(s))
7 calories of Asparagus, raw, (34 gram(s))
5 calories of Baby rocket, raw, (20 gram(s))
2 calories of Apple cider vinegar, Cornwell's, (1 tbsp)
Calories per serving of Pumpkin Tzatziki Salad & Almond Butter Sandwich
183 calories of Burgen, wholemeal & seeds, weight management, 2 slices 83g, (1 serving)
92 calories of 100% Almond Butter Spread, (16 gram(s))
71 calories of Egg, whole, raw, medium (50g with shell, 44g), (1 serving)
59 calories of Butternut pumpkin, raw, (126 gram(s))
56 calories of Apple, with skin, small (100g with skin, 92g), (115 gram(s))
29 calories of Black Swan Skinny Tzatziki, (32 gram(s))
19 calories of Sugar snap peas, raw, (53 gram(s))
15 calories of Broccoli, raw, 1 head 13cm diameter, (50 gram(s))
9 calories of Cherry tomato, (52 gram(s))
7 calories of Asparagus, raw, (34 gram(s))
5 calories of Baby rocket, raw, (20 gram(s))
2 calories of Apple cider vinegar, Cornwell's, (1 tbsp)