Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 596.3 | Total Fat | 38.5 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 12.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 602.2 mg |
| Potassium | 1,939.6 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.9 g |
| Protein | 34.7 g |
| Vitamin A | 223.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 182.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 92.0 % |
| Calcium | 61.4 % |
| Copper | 50.1 % |
| Folate | 142.8 % |
| Iron | 42.4 % |
| Magnesium | 32.6 % |
| Manganese | 157.5 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 34.4 % |
| Phosphorus | 59.5 % |
| Riboflavin | 31.8 % |
| Selenium | 38.6 % |
| Thiamin | 34.8 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Sunflower Seed Salad
View the full Pumpkin and Sunflower Seed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Sunflower Seed Salad
240 calories of fresh mozzarella, (3 oz)
186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
47 calories of Romaine Lettuce (salad), (6 cup, shredded)
Calories per serving of Pumpkin and Sunflower Seed Salad
240 calories of fresh mozzarella, (3 oz)
186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
47 calories of Romaine Lettuce (salad), (6 cup, shredded)