Pumpkin and Sunflower Seed Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 596.3
  • Total Fat: 38.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 602.2 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 34.7 g

View full nutritional breakdown of Pumpkin and Sunflower Seed Salad calories by ingredient



Number of Servings: 1

Ingredients

    Romaine Lettuce
    2 Tomatoes (cut in 1/4s)
    1/4c of Sunflower Seeds
    1/4c of Pumpkin Seeds
    3oz of Fresh Mozzarella

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MEGTASTIC.