Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 66.0 mg
Potassium 323.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.5 g
Sugars 4.6 g
Protein 2.7 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.4 %
Copper 2.1 %
Folate 6.4 %
Iron 3.9 %
Magnesium 4.2 %
Manganese 6.3 %
Niacin 3.9 %
Pantothenic Acid 1.6 %
Phosphorus 4.5 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 3.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Salad

View the full Pumpkin Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Salad

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

11 calories of Pumpkin, Raw, (0.38 cup)

10 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.25 serving)

8 calories of Pepper, Poblano 1 Pepper, (0.50 serving)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (0.03 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.