Shanghai Pumpkin Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 33.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 72.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.7 g
- Protein: 2.8 g
View full nutritional breakdown of Shanghai Pumpkin Salad calories by ingredient
Introduction
This is a nice side dish -fresh! This is a nice side dish -fresh!Number of Servings: 6
Ingredients
-
6 Mini Shanghai Bok
200 gr Fresh Pumpkin (not cooked)
1 C Cherry Tomatoes
3 Large Celery stalks
4 Radishes
1/4 C Fresh Dill
100 gr Plain Fat Free Yogurt
2 tbsp Cider Vinegar
1 tsp cumin
Salt-pepper to taste
Tips
No cooking necessary! Not even the pumpkin - just chopped it very thin.
Directions
Chopped the mini Shanghai (not too small). Add the remaining of the veggies (chopped to taste - I like the pumpkin - radishes - celery to be very thin... the cherry tomatoes in 1/2).
Add the dill to the yogurt. Add to the salad. Add the vinegar, cumin and salt-pepper.
Enjoy!
Serving Size: 6 servings (about 1/2 Cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user JULIABELANGER.
Add the dill to the yogurt. Add to the salad. Add the vinegar, cumin and salt-pepper.
Enjoy!
Serving Size: 6 servings (about 1/2 Cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user JULIABELANGER.