Sweet Potato Pumpkin Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 6.9 g
  • Cholesterol: 38.2 mg
  • Sodium: 454.9 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Sweet Potato Pumpkin Spinach Salad calories by ingredient

Number of Servings: 6


    Chicken Thigh, 4 thigh, bone and skin removed
    Spinach, fresh, 4 cup
    Pumpkin, cooked, 4 cup, mashed
    Sweet potato, 4 cup, cubes
    Red onion, 1 cup chopped
    Olive Oil, Extra Virgin, 2 tbs
    Balsamic vinegar, 2 tablespoon
    2 garlic bulbs
    Garlic powder, onion powder, ground cumin, cayenne pepper, black pepper, sea salt
    Garlic salt and 1/4 cup brown sugar
    1/2 cup crumbled feta


- Preheat oven to 400F
1. Peel and cube sweet potato and pumpkin.
2. Toss pumpkin in Olive oil
3. Toss sweet potato in olive oil and sprinkle with garlic powder, ground cumin, onion powder, cayenne pepper and black pepper.
4. Separate garlic bulbs and peel garlic cloves and toss in olive oil.
5. Place sweet potato and pumpkin on tray.
6. Cover chicken with garlic salt and brown sugar.
7. Place chicken on tray with garlic cloves.
8. Roast everything for 35-40 mins until cooked.
9. Cube chicken and chop roasted garlic then toss with pumpkin and sweet potato in a bowl.
10. Add spinach leaves, onion and feta and toss.
11. Drizzle with olive oil and balsamic vinegar.

Number of Servings: 6

Recipe submitted by SparkPeople user THE1UKGIRL.

TAGS:  Poultry |