Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 38.2 mg |
| Sodium | 454.9 mg |
| Potassium | 809.2 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 10.5 g |
| Protein | 12.4 g |
| Vitamin A | 547.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 7.5 % |
| Copper | 19.0 % |
| Folate | 16.5 % |
| Iron | 13.9 % |
| Magnesium | 12.7 % |
| Manganese | 33.0 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 16.9 % |
| Riboflavin | 22.2 % |
| Selenium | 10.7 % |
| Thiamin | 11.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Pumpkin Spinach Salad
View the full Sweet Potato Pumpkin Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Pumpkin Spinach Salad
94 calories of Sweet potato, (0.67 cup, cubes)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
33 calories of Pumpkin, cooked, (0.67 cup, mashed)
22 calories of Brown Sugar, (0.04 cup, unpacked)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of balsamic vinegar, (0.33 tablespoon)
Calories per serving of Sweet Potato Pumpkin Spinach Salad
94 calories of Sweet potato, (0.67 cup, cubes)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
33 calories of Pumpkin, cooked, (0.67 cup, mashed)
22 calories of Brown Sugar, (0.04 cup, unpacked)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of balsamic vinegar, (0.33 tablespoon)
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