Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.2 mg |
| Potassium | 208.4 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.4 g |
| Protein | 6.5 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 4.9 % |
| Folate | 6.3 % |
| Iron | 4.3 % |
| Magnesium | 3.8 % |
| Manganese | 7.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.3 % |
| Selenium | 52.1 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pumpkin and Couscous Salad
View the full Roasted Pumpkin and Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pumpkin and Couscous Salad
148 calories of Couscous, (0.25 cup, dry, yields)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
16 calories of Honey, (0.25 tbsp)
9 calories of Pumpkin, cooked, (43.75 grams)
8 calories of Chicken stock - Campbell real stock per cup, (0.31 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of 1 Tbs. chpped fresh mint, (0.63 serving)
3 calories of Lemon Juice, (10 mL)
Calories per serving of Roasted Pumpkin and Couscous Salad
148 calories of Couscous, (0.25 cup, dry, yields)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
16 calories of Honey, (0.25 tbsp)
9 calories of Pumpkin, cooked, (43.75 grams)
8 calories of Chicken stock - Campbell real stock per cup, (0.31 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of 1 Tbs. chpped fresh mint, (0.63 serving)
3 calories of Lemon Juice, (10 mL)
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