Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.7
Total Fat 11.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.3 g
Cholesterol 54.3 mg
Sodium 483.6 mg
Potassium 1,252.5 mg
Total Carbohydrate 43.1 g
Dietary Fiber 9.1 g
Sugars 3.2 g
Protein 34.2 g
Vitamin A 94.7 %
Vitamin B-12 5.4 %
Vitamin B-6 32.6 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 25.1 %
Copper 22.3 %
Folate 61.4 %
Iron 39.6 %
Magnesium 41.5 %
Manganese 80.2 %
Niacin 56.6 %
Pantothenic Acid 10.1 %
Phosphorus 30.9 %
Riboflavin 19.0 %
Selenium 23.6 %
Thiamin 21.5 %
Zinc 38.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with homemade Croutons & pumpkin/sunflower seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with homemade Croutons & pumpkin/sunflower seeds

190 calories of Pumpkin Seeds (whole seeds, roasted), (1.50 oz (85 seeds))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.50 serving)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

20 calories of Curry powder, (1 tbsp)

3 calories of Dill weed, dried, (1 tsp)


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