Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 49.6 mg |
| Sodium | 214.9 mg |
| Potassium | 191.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.1 g |
| Protein | 19.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.8 % |
| Copper | 3.0 % |
| Folate | 1.4 % |
| Iron | 4.0 % |
| Magnesium | 7.5 % |
| Manganese | 2.7 % |
| Niacin | 43.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.6 % |
| Selenium | 19.7 % |
| Thiamin | 3.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry pumpkin seed chicken salad
View the full Cranberry pumpkin seed chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry pumpkin seed chicken salad
93 calories of Chicken Breast (cooked), no skin, roasted, (2.71 ounces)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
11 calories of Pumpkin seeds, (0.04 cup)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
5 calories of Sour Cream, (0.17 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.11 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cranberry pumpkin seed chicken salad
93 calories of Chicken Breast (cooked), no skin, roasted, (2.71 ounces)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
11 calories of Pumpkin seeds, (0.04 cup)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
5 calories of Sour Cream, (0.17 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.11 tbsp)
0 calories of Salt, (0.04 tsp)
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