Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.4
Total Fat 15.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.2 g
Cholesterol 0.0 mg
Sodium 72.6 mg
Potassium 169.6 mg
Total Carbohydrate 56.6 g
Dietary Fiber 4.9 g
Sugars 16.4 g
Protein 8.5 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 5.0 %
Folate 2.8 %
Iron 24.1 %
Magnesium 8.9 %
Manganese 4.2 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 40.9 %
Riboflavin 85.8 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Cranberries and Pumpkin Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Cranberries and Pumpkin Seeds

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)

54 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 cup)

5 calories of Onions, raw, (1.25 tbsp chopped)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Parsley, (0.06 cup)


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