Quinoa Salad with Cranberries and Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.4
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.6 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Quinoa Salad with Cranberries and Pumpkin Seeds calories by ingredient



Number of Servings: 4

Ingredients

    1 cup dry quinoa
    2/3 cup Craisins or other dried cranberries
    3/4 cup toasted pumpkin seeds
    3 Tbsp extra virgin olive oil
    4 Tbsp lemon juice
    2 spring onions sliced thinly
    1/4 cup fresh parsley, chopped

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JEWLZ13.