Roasted pumpkin and walnut salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 685.3
  • Total Fat: 66.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 19.5 g

View full nutritional breakdown of Roasted pumpkin and walnut salad calories by ingredient


Introduction

Beautiful in texture and flavour and fantastically healthy Beautiful in texture and flavour and fantastically healthy
Number of Servings: 1

Ingredients

    50 grams of Japanese/Jarrah pumpkin, roasted til caramelised and soft
    half a cup of chopped walnuts
    cubed Danish Fetta
    Chopped wild rocket
    Tbsp Olive oil

Tips

Pumpkin is savoury in Australia.


Directions

chop up the pumpkin and rocket, toss in oil. Bake in oven 210 degrees celcius for 20 minutes or until caramelised and soft. Toss in chubed fetta and chopped walnuts. Serve.

Serving Size: 1 serve

Number of Servings: 1

Recipe submitted by SparkPeople user QUASIOR.