Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 685.3 | Total Fat | 66.0 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 29.4 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.7 mg |
| Potassium | 379.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.1 g |
| Protein | 19.5 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 6.6 % |
| Copper | 49.9 % |
| Folate | 15.8 % |
| Iron | 11.6 % |
| Magnesium | 24.8 % |
| Manganese | 104.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 22.3 % |
| Riboflavin | 7.6 % |
| Selenium | 4.1 % |
| Thiamin | 14.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted pumpkin and walnut salad
View the full Roasted pumpkin and walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted pumpkin and walnut salad
392 calories of Walnuts, (0.50 cup, chopped)
134 calories of Cheese, Aldi Danish Fetta (100g serve/250g whole pack), (0.50 serving)
119 calories of Olive Oil, (1 tbsp)
22 calories of ASDA Wild Rocket, (3.53 oz)
10 calories of Pumpkin, cooked, (50 grams)
Calories per serving of Roasted pumpkin and walnut salad
392 calories of Walnuts, (0.50 cup, chopped)
134 calories of Cheese, Aldi Danish Fetta (100g serve/250g whole pack), (0.50 serving)
119 calories of Olive Oil, (1 tbsp)
22 calories of ASDA Wild Rocket, (3.53 oz)
10 calories of Pumpkin, cooked, (50 grams)
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