Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 432.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, BN Pumpkin, Asparagus and Avocado Salad

View the full Spinach, BN Pumpkin, Asparagus and Avocado Salad Recipe & Instructions
Submitted by: ASUMAKITSCHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, BN Pumpkin, Asparagus and Avocado Salad

140 calories of English muffin, Tip Top, wholemeal (67g), (1 serving)

71 calories of Egg, whole, raw, medium (50g with shell, 44g), (1 serving)

52 calories of Butternut pumpkin, raw, (111 gram(s))

50 calories of Apple, with skin, small (100g with skin, 92g), (103 gram(s))

41 calories of Avocado, Shepard, raw, (20 gram(s))

37 calories of Black swan skinny hommus, (20 gram(s))

15 calories of Cherry tomato, (82 gram(s))

10 calories of Baby spinach, raw, (30 gram(s))

9 calories of Red capsicum, raw, (34 gram(s))

7 calories of Asparagus, raw, (34 gram(s))


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