Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.9
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 212.0 mg
  • Potassium 216.7 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 1.5 g
  • Sugars 2.3 g
  • Protein 2.5 g
  • Vitamin A 10.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 3.2 %
  • Copper 5.4 %
  • Folate 7.5 %
  • Iron 5.5 %
  • Magnesium 3.5 %
  • Manganese 9.7 %
  • Niacin 5.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.9 %
  • Riboflavin 5.2 %
  • Selenium 4.3 %
  • Thiamin 7.9 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Soup

View the full Tomato Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Soup

37 calories of White Bread, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.63 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.38 tsp unpacked)

3 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.19 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

Nutrition & Calorie Comments  

Very tasty soup. Made mine grain free and no sodium! Submitted by:

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skipped the brown sugar. nice recipe. Submitted by:

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I'm astonished to see any sugar at all in this recipe. I know when I make sauce with fresh tomatoes, I never add anything sweet (except onions), and it is almost too sweet for me. This is especially true of homegrown tomatoes. (if you want sweet tomatoes grow Sweet 100 cherry tomatoes ) Submitted by:

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This is a great recipe. I've made it with fresh as well as San Marzano canned tomatoes. Today I doubled the recipe as it disappears quickly! I add parsley flakes, more red pepper flakes, and a bit of salt. The bread makes it so creamy and delicious. Submitted by:

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Caramelize the onion and garlic, do not just use time to cook instructions, to mellow their flavor. I liked that it was low sodium but the lack of salt noticeable. If not on low salt diet, add a little salt to serving after tasting, if you agree. Submitted by:

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I made this with whole grain bread instead of white, and added basil. Wonderful! My picky grandfather went back for seconds. Success! Submitted by:

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It was a little sweet for my taste. I'm going to reduce the sugar next time and add cayenne pepper instead of red pepper flakes. I put it in my blender and strained through a sieve to make it extra creamy. Thanks Chef Meg for another wonderful recipe! Submitted by:

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White bread? Oil? Sugar? Might as well just go eat at McDonalds if you ruin the health of the food like this. Sautee in veg stock - works fine. If you MUST add sweetener, use maple syrup or Stevia. White bread?? Yuck!!! Submitted by:

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If you can't find really good tomatoes (or it's the middle of winter), use two 14.5 ounce cans of no salt-added tomatoes. Submitted by:

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I'll make it again, but for me, I'll cut down on the sugar and pepper flakes Submitted by:

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Thanks for providing a tomato soup recipe that's relatively low in both sodium and calories! I look forward to making this soon. Submitted by:

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