Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 212.0 mg
Potassium 216.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 2.5 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.2 %
Copper 5.4 %
Folate 7.5 %
Iron 5.5 %
Magnesium 3.5 %
Manganese 9.7 %
Niacin 5.7 %
Pantothenic Acid 2.4 %
Phosphorus 3.9 %
Riboflavin 5.2 %
Selenium 4.3 %
Thiamin 7.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Soup

View the full Tomato Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Soup

37 calories of White Bread, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.63 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.38 tsp unpacked)

3 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.19 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

Nutrition & Calorie Comments  

I omitted the brown sugar, and added a bit of turmeric and chili powders and finished off with a bit of coconut cream. Yummy! Definitely a keeper!! Submitted by:

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Instead of bread, use either butternut or acorn squash. Vinegar adds a luscious tang. Left out brown sugar. Used Muir Glenn San Marzano tomatoes canned, when we could, now Muir Glenn canned whole tomatoes. Thunderstick to make it smooth. We all loved it as did some friends. I make it often. Submitted by:

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I would never put sugar in a soup like that. Submitted by:

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This is good. It does not have all that salt you find in commercial soups. I skipped the sugar and the bread, and added basil. Submitted by:

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Very good. I cut the sugar and thyme and added sirachi. Submitted by:

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Very tasty soup. Made mine grain free and no sodium! Submitted by:

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skipped the brown sugar. nice recipe. Submitted by:

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I'm astonished to see any sugar at all in this recipe. I know when I make sauce with fresh tomatoes, I never add anything sweet (except onions), and it is almost too sweet for me. This is especially true of homegrown tomatoes. (if you want sweet tomatoes grow Sweet 100 cherry tomatoes ) Submitted by:

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This is a great recipe. I've made it with fresh as well as San Marzano canned tomatoes. Today I doubled the recipe as it disappears quickly! I add parsley flakes, more red pepper flakes, and a bit of salt. The bread makes it so creamy and delicious. Submitted by:

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Caramelize the onion and garlic, do not just use time to cook instructions, to mellow their flavor. I liked that it was low sodium but the lack of salt noticeable. If not on low salt diet, add a little salt to serving after tasting, if you agree. Submitted by:

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I made this with whole grain bread instead of white, and added basil. Wonderful! My picky grandfather went back for seconds. Success! Submitted by:

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It was a little sweet for my taste. I'm going to reduce the sugar next time and add cayenne pepper instead of red pepper flakes. I put it in my blender and strained through a sieve to make it extra creamy. Thanks Chef Meg for another wonderful recipe! Submitted by:

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