Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 212.0 mg
Potassium 216.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 2.5 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.2 %
Copper 5.4 %
Folate 7.5 %
Iron 5.5 %
Magnesium 3.5 %
Manganese 9.7 %
Niacin 5.7 %
Pantothenic Acid 2.4 %
Phosphorus 3.9 %
Riboflavin 5.2 %
Selenium 4.3 %
Thiamin 7.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Soup

View the full Tomato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Soup

37 calories of White Bread, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.63 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.38 tsp unpacked)

3 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.19 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)


Nutrition & Calorie Comments  

The bread does nothing for this soup, why is it there? Soup is too simple and doesn't have enough flavor other than tomato and sugar.
Please let us know how many grams of sugar per serving? Thanks so much!
I omitted the brown sugar, and added a bit of turmeric and chili powders and finished off with a bit of coconut cream. Yummy! Definitely a keeper!!
Instead of bread, use either butternut or acorn squash. Vinegar adds a luscious tang. Left out brown sugar. Used Muir Glenn San Marzano tomatoes canned, when we could, now Muir Glenn canned whole tomatoes. Thunderstick to make it smooth. We all loved it as did some friends. I make it often.
I would never put sugar in a soup like that.
This is good. It does not have all that salt you find in commercial soups. I skipped the sugar and the bread, and added basil.
Very good. I cut the sugar and thyme and added sirachi.
Very tasty soup. Made mine grain free and no sodium!
skipped the brown sugar. nice recipe.
I'm astonished to see any sugar at all in this recipe. I know when I make sauce with fresh tomatoes, I never add anything sweet (except onions), and it is almost too sweet for me. This is especially true of homegrown tomatoes. (if you want sweet tomatoes grow Sweet 100 cherry tomatoes )
This is a great recipe. I've made it with fresh as well as San Marzano canned tomatoes. Today I doubled the recipe as it disappears quickly! I add parsley flakes, more red pepper flakes, and a bit of salt. The bread makes it so creamy and delicious.
Caramelize the onion and garlic, do not just use time to cook instructions, to mellow their flavor. I liked that it was low sodium but the lack of salt noticeable. If not on low salt diet, add a little salt to serving after tasting, if you agree.