Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 654.7 mg |
| Potassium | 449.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.3 g |
| Protein | 3.6 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.5 % |
| Copper | 8.1 % |
| Folate | 6.0 % |
| Iron | 6.7 % |
| Magnesium | 5.6 % |
| Manganese | 12.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.7 % |
| Selenium | 2.7 % |
| Thiamin | 5.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Basil Soup
View the full Tomato & Basil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Basil Soup
50 calories of Butter (I can't believe it's not butter light), (1 tbsp)
30 calories of Cheese (Philly light cream cheese), (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Vegetable Broth, (0.44 cup)
5 calories of Garlic, (1.13 tsp)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Basil, (0.38 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Tomato & Basil Soup
50 calories of Butter (I can't believe it's not butter light), (1 tbsp)
30 calories of Cheese (Philly light cream cheese), (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Vegetable Broth, (0.44 cup)
5 calories of Garlic, (1.13 tsp)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Basil, (0.38 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)