Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 2.0 mg
Sodium 562.0 mg
Potassium 652.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.7 g
Sugars 1.9 g
Protein 4.6 g
Vitamin A 130.4 %
Vitamin B-12 3.4 %
Vitamin B-6 21.7 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.2 %
Copper 16.3 %
Folate 15.7 %
Iron 10.5 %
Magnesium 9.7 %
Manganese 40.3 %
Niacin 16.4 %
Pantothenic Acid 5.2 %
Phosphorus 15.3 %
Riboflavin 8.7 %
Selenium 6.7 %
Thiamin 7.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Tomato and Vegetable Soup

View the full Roasted Tomato and Vegetable Soup Recipe & Instructions
Submitted by: CD6412216

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Tomato and Vegetable Soup

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

18 calories of Red Ripe Tomatoes, (0.70 tomato)

8 calories of Carrots, raw, (0.30 medium)

7 calories of Kale, (0.20 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Garlic, (0.70 cloves)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Onions, raw, (0.05 large)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.70 leaves)


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