Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 427.7
Total Fat 15.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 2,454.9 mg
Potassium 3,091.2 mg
Total Carbohydrate 68.4 g
Dietary Fiber 11.1 g
Sugars 11.6 g
Protein 14.3 g
Vitamin A 856.5 %
Vitamin B-12 0.0 %
Vitamin B-6 56.1 %
Vitamin C 319.5 %
Vitamin D 0.0 %
Vitamin E 27.9 %
Calcium 28.9 %
Copper 47.4 %
Folate 38.3 %
Iron 44.2 %
Magnesium 36.3 %
Manganese 75.7 %
Niacin 27.3 %
Pantothenic Acid 24.6 %
Phosphorus 26.9 %
Riboflavin 21.9 %
Selenium 7.1 %
Thiamin 32.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Tomato Soup

View the full Pumpkin-Tomato Soup Recipe & Instructions
Submitted by: IMNENA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Tomato Soup

136 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (2 cup)

119 calories of Olive Oil, (1 tbsp)

83 calories of Pumpkin, canned, without salt, (1 cup)

28 calories of Green Peppers (bell peppers), (0.75 cup, strips)

26 calories of Campbell's low sodium chicken broth, (2 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Celery, raw, (0.75 cup, diced)

5 calories of Parsley, (0.25 cup)


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