Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 97.5 mg
Sodium 302.9 mg
Potassium 69.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 40.1 g
Vitamin A 0.8 %
Vitamin B-12 0.8 %
Vitamin B-6 3.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.4 %
Copper 2.9 %
Folate 4.3 %
Iron 6.9 %
Magnesium 4.1 %
Manganese 11.0 %
Niacin 5.9 %
Pantothenic Acid 1.1 %
Phosphorus 4.3 %
Riboflavin 4.2 %
Selenium 6.8 %
Thiamin 10.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Chicken

View the full Oven-Fried Chicken Recipe & Instructions
Submitted by: HAZARDOUSSMOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Chicken

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

26 calories of Yellow Cornmeal, (7.08 grams)

17 calories of Sherry, dry, (0.38 fl. oz)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of All Natural Vegetable Oil Cooking Spray, (0.50 serving)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)


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