Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 5.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.6 g
Cholesterol 48.0 mg
Sodium 365.7 mg
Potassium 247.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 15.5 g
Vitamin A 9.5 %
Vitamin B-12 4.6 %
Vitamin B-6 15.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 16.7 %
Copper 13.0 %
Folate 4.4 %
Iron 12.4 %
Magnesium 9.8 %
Manganese 14.6 %
Niacin 20.6 %
Pantothenic Acid 8.7 %
Phosphorus 20.1 %
Riboflavin 11.5 %
Selenium 20.5 %
Thiamin 8.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Chicken

View the full Oven-Fried Chicken Recipe & Instructions
Submitted by: ZAMWPB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Chicken

70 calories of Chicken Leg, (0.75 unit (yield from 1 lb ready-to-cook chicken))

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

26 calories of Sesame Seeds, (0.50 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Paprika, (0.38 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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