Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 48.0 mg |
| Sodium | 365.7 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 15.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.7 % |
| Copper | 13.0 % |
| Folate | 4.4 % |
| Iron | 12.4 % |
| Magnesium | 9.8 % |
| Manganese | 14.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 20.1 % |
| Riboflavin | 11.5 % |
| Selenium | 20.5 % |
| Thiamin | 8.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Chicken
View the full Oven-Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Chicken
70 calories of Chicken Leg, (0.75 unit (yield from 1 lb ready-to-cook chicken))
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Paprika, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Oven-Fried Chicken
70 calories of Chicken Leg, (0.75 unit (yield from 1 lb ready-to-cook chicken))
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Paprika, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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