Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 542.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta calories by ingredient
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Number of Servings: 9


    * Red Ripe Tomatoes, 3 cups, chopped
    * Garlic, 6 cloves
    * Salt, 2 tsp
    * *ITALIAN SEASONING, 1 tbsp
    * Olive Oil, 1 tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * Garafalo Organic Whole Wheat Spaghetti (whole package)


Boil water and cook pasta according to package directions.

In a pot, heat olive oil and saute onion and garlic until just tender. Add diced tomatoes, and seasonings. Cook until just comes to boil, and turn off.

Drain pasta. Then toss pasta with tomato sauce until well covered.


Number of Servings: 9

Recipe submitted by SparkPeople user STEPHANIEMEYER.

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Member Ratings For This Recipe

  • I cooked it exactly as specified and we loved it! Great recipe for vegetarians. - 7/20/16

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  • Great! I added 1/2 pound of Italian sausage and topped with a little parmesan cheese. Didn't need the olive oil as the sausage added enough grease to cook the onion. Also left out the salt and added a little to taste on the plate. - 9/1/13

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  • Have this simmering on the stove top right now. Smelling so good. I'm sure it will taste just as well. I left out the olive oil as I added everything to the skillet at once to blend the flavors. - 9/2/12

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  • Easy to make and it was excellent. Thanks a million. - 10/28/10

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  • This is so fresh tasting and good! It tastes like authentic Italian food. Also, so easy to make! I blanched and peeled the tomatoes before chopping and used minced garlic from a jar. - 9/19/10

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