Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.6 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 417.5 mg |
| Potassium | 356.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.0 g |
| Protein | 21.7 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 56.0 % |
| Copper | 6.0 % |
| Folate | 7.0 % |
| Iron | 4.6 % |
| Magnesium | 8.8 % |
| Manganese | 8.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 42.5 % |
| Riboflavin | 18.7 % |
| Selenium | 18.2 % |
| Thiamin | 5.9 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Mozzarella and Tomato Salad
View the full Fresh Mozzarella and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Mozzarella and Tomato Salad
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of balsamic vinegar, (1 tablespoon)
10 calories of balsamic vinegar, (1 tablespoon)
1 calories of Basil, (1 tbsp)
Calories per serving of Fresh Mozzarella and Tomato Salad
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of balsamic vinegar, (1 tablespoon)
10 calories of balsamic vinegar, (1 tablespoon)
1 calories of Basil, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195