Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 382.6
Total Fat 28.0 g
Saturated Fat 10.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 13.9 g
Cholesterol 49.3 mg
Sodium 417.5 mg
Potassium 356.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.5 g
Sugars 4.0 g
Protein 21.7 g
Vitamin A 28.1 %
Vitamin B-12 11.6 %
Vitamin B-6 8.1 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 56.0 %
Copper 6.0 %
Folate 7.0 %
Iron 4.6 %
Magnesium 8.8 %
Manganese 8.8 %
Niacin 4.4 %
Pantothenic Acid 3.8 %
Phosphorus 42.5 %
Riboflavin 18.7 %
Selenium 18.2 %
Thiamin 5.9 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Mozzarella and Tomato Salad

View the full Fresh Mozzarella and Tomato Salad Recipe & Instructions
Submitted by: ZABEZABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mozzarella and Tomato Salad

216 calories of Mozzarella Cheese, part skim milk, (3 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of balsamic vinegar, (1 tablespoon)

10 calories of balsamic vinegar, (1 tablespoon)

1 calories of Basil, (1 tbsp)


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