Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 6.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 12.1 mg
Sodium 36.9 mg
Potassium 195.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 7.3 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.7 %
Copper 3.5 %
Folate 3.6 %
Iron 9.0 %
Magnesium 2.9 %
Manganese 6.3 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 2.3 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Fresh Mozz, Basil & Couscous Salad

View the full Tomato, Fresh Mozz, Basil & Couscous Salad Recipe & Instructions
Submitted by: JILLIANWILLIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Fresh Mozz, Basil & Couscous Salad

120 calories of PC whole wheat couscous - 1/4 cup raw, (0.80 serving)

45 calories of Zerto Fresh Mozzarella 42 grm serving, (17 gram(s))

16 calories of Olive Oil, (0.40 1tsp)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

4 calories of Shallots, (0.60 tbsp chopped)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Garlic, (0.20 clove)

0 calories of Basil, (3 leaves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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