Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.9
Total Fat 9.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 5.5 mg
Sodium 49.2 mg
Potassium 228.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 3.3 g
Vitamin A 7.5 %
Vitamin B-12 1.3 %
Vitamin B-6 5.9 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.5 %
Copper 3.6 %
Folate 6.2 %
Iron 2.3 %
Magnesium 3.9 %
Manganese 6.3 %
Niacin 3.0 %
Pantothenic Acid 3.9 %
Phosphorus 7.2 %
Riboflavin 4.5 %
Selenium 2.6 %
Thiamin 3.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado,Tomato, Cucumber Salad with Fresh Mozzarella Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado,Tomato, Cucumber Salad with Fresh Mozzarella Cheese

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Garlic, (0.67 clove)

0 calories of Italian seasoning, (0.17 tsp)

0 calories of Black Pepper, (0.04 tsp)

0 calories of kosher salt, (0.04 tsp)

0 calories of Bread dipping seasoning (Dean Jaccobs), (0.04 tsp)


Nutrition & Calorie Comments  

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