Nutrition Facts
Servings Per Recipe: 55
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.5 mg |
| Sodium | 34.4 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 2.3 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.1 % |
| Calcium | 1.4 % |
| Copper | 0.7 % |
| Folate | 2.5 % |
| Iron | 2.0 % |
| Magnesium | 1.5 % |
| Manganese | 4.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey spinach meatball
View the full Turkey spinach meatball Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey spinach meatball
12 calories of Turkey, Ground turkey, 93% lean, (0.29 oz)
9 calories of sausage, (0.05 serving)
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Spinach, frozen, (0.02 package (10 oz) yields)
1 calories of Spinach, frozen, (0.02 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.07 cloves)
Calories per serving of Turkey spinach meatball
12 calories of Turkey, Ground turkey, 93% lean, (0.29 oz)
9 calories of sausage, (0.05 serving)
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Spinach, frozen, (0.02 package (10 oz) yields)
1 calories of Spinach, frozen, (0.02 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.07 cloves)
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