Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 32.4 mg
Sodium 363.1 mg
Potassium 102.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.8 g
Sugars 3.0 g
Protein 15.9 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.6 %
Copper 4.6 %
Folate 0.6 %
Iron 3.5 %
Magnesium 2.3 %
Manganese 15.7 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 1.3 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun chicken salad

View the full Cajun chicken salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun chicken salad

63 calories of Chicken Breast, boneless/skinless, boiled and diced, (0.30 cup)

41 calories of Pecans, (0.05 cup, chopped)

16 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.20 serving)

6 calories of Grapes, (0.10 cup, seedless)

3 calories of Garlic, (0.60 clove)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of Cajun Seasoning, (0.60 tsp)


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