Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 27.0 mg |
| Sodium | 252.8 mg |
| Potassium | 317.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.3 g |
| Protein | 16.8 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.0 % |
| Copper | 5.4 % |
| Folate | 16.5 % |
| Iron | 13.1 % |
| Magnesium | 8.3 % |
| Manganese | 13.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 7.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Style Tortilla Soup
View the full Southwestern Style Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Style Tortilla Soup
53 calories of Chicken Breast, boneless/skinless, boiled and diced, (0.25 cup)
50 calories of Beans, black, (0.22 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
13 calories of Hunt's Fire Roasted Diced Tomato, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Wegman's Frozen Corn, (0.04 cup)
5 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.13 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.15 pepper)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Southwestern Style Tortilla Soup
53 calories of Chicken Breast, boneless/skinless, boiled and diced, (0.25 cup)
50 calories of Beans, black, (0.22 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
13 calories of Hunt's Fire Roasted Diced Tomato, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Wegman's Frozen Corn, (0.04 cup)
5 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.13 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.15 pepper)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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