Southwestern Style Tortilla Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 3.3 g
  • Cholesterol: 27.0 mg
  • Sodium: 252.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Southwestern Style Tortilla Soup calories by ingredient


Introduction

A true comfort food! A true comfort food!
Number of Servings: 8

Ingredients

    Ingredients:

    1 lb. or 2 Cups Already Boiled Chicken Breast, Shredded
    1 Cup Onions, Chopped
    1-2 Jalapeņo Peppers, Chopped
    2 cloves Garlic, Chopped
    1/4 Cup Green Bell Peppers, Chopped
    1/2 Cup Fresh Spinach
    1/3 cup Corn
    2 tbsp Fresh Basil, Julienne (cut in strips)
    2 tsp. Cumin Powder
    1 Tbs. Olive Oil
    1-14 oz. can of Fire Roasted Diced Tomato
    8 Cups Swanson Chicken Broth 99% Fat Free
    1-14 oz. can Black Beans
    1/3 Cup Baby Carrots, Chopped
    2 Tbs. Fresh Cilantro
    **Serve with 1/4 cup Avocado, 1/2 oz. Monterrey Jack Cheese, and a small (4-6 in.) corn tortilla. Not included/calculated in the nutritional information.

Tips

You can use the water rendered from boiling the chicken instead of chicken broth, for a sodium-free option. Top with 1/2 Monterey Jack Cheese, 1/2 cup of avocado, and small corn tortilla


Directions

1) Boiled chicken in 1 quart of water for approximately 30 minutes or until done, set aside to cool. Meantime cut the veggies and herbs. Once the chicken is cooled, shred with a fork.
2) Heat the olive oil, add the garlic, onions, green bell and jalapeņo peppers, and cook until the onions are translucent.
3) Add cumin, basil, cilantro, beans, corn, and tomatoes, stir well.
4) Add chicken broth, spinach and cooked chicken, simmer for 1-2 two hours.
5) Serve hot!

Serving Size: Makes 8-1 Cup Serving

Member Ratings For This Recipe


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    Incredible!
    This was a very yummy soup. Very satisfying. - 7/2/15