Cajun chicken with Colorful Couscous Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 297.4
- Total Fat: 4.0 g
- Cholesterol: 48.8 mg
- Sodium: 503.8 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 5.0 g
- Protein: 25.3 g
View full nutritional breakdown of Cajun chicken with Colorful Couscous Salad calories by ingredient
Number of Servings: 3
Ingredients
-
1 1/2 cups couscous
9 oz boneless skinless chicken breasts
1 1/2 cups frozen corn
1 1/2 cups red bell pepper, chopped
1/3 cup onion, chopped
Fresh Basil or 1 T dried basil
1 1/2 t Cajun seasoning
Salt and Pepper to taste
Directions
Prepare couscous according to package directions. Meanwhile place chicken breast on a greased baking sheet and sprinkle with Cajun seasoning.
Bake at 375 degrees until cooked through.
Combine corn, red bell pepper, hopped onions & chopped fresh basil in a small bowl, seasoning with salt and pepper if desired.
Serve chicken over couscous with the veggies on top.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JULIETTECAKE.
Bake at 375 degrees until cooked through.
Combine corn, red bell pepper, hopped onions & chopped fresh basil in a small bowl, seasoning with salt and pepper if desired.
Serve chicken over couscous with the veggies on top.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JULIETTECAKE.