Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 48.8 mg |
| Sodium | 503.8 mg |
| Potassium | 453.5 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.7 g |
| Protein | 25.3 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 155.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 1.9 % |
| Copper | 5.7 % |
| Folate | 15.1 % |
| Iron | 7.6 % |
| Magnesium | 10.9 % |
| Manganese | 15.5 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 10.2 % |
| Selenium | 32.1 % |
| Thiamin | 12.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun chicken with Colorful Couscous Salad
View the full Cajun chicken with Colorful Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun chicken with Colorful Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Cajun Seasoning, (0.50 tsp)
Calories per serving of Cajun chicken with Colorful Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Cajun Seasoning, (0.50 tsp)
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