Cajun Chicken salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.3
- Total Fat: 8.1 g
- Cholesterol: 74.3 mg
- Sodium: 373.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.4 g
- Protein: 26.3 g
View full nutritional breakdown of Cajun Chicken salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound chicken breast
1/3 cup light mayonnaise
1/3 cup fat free mayonnaise
Cajun seasonings
chopped celery, if desired
Other seasonings, to tast
Directions
Cut chicken into chunks; sprinkle with cajun spices and cook in a non-stick pan. Remove from pan and let cool
Combine light and fat free mayonnaise; add a little milk if desired. Sprinkle with cajun spice and other seasonings (I use onion powder, garlic salt, and celery salt). Add some chopped up celery, if desired.
Toss chicken with mayonnaise mixture. Cover and refrigerate. Makes four servings.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBARIZONA.
Combine light and fat free mayonnaise; add a little milk if desired. Sprinkle with cajun spice and other seasonings (I use onion powder, garlic salt, and celery salt). Add some chopped up celery, if desired.
Toss chicken with mayonnaise mixture. Cover and refrigerate. Makes four servings.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBARIZONA.