Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 15.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 17.5 mg
Sodium 494.0 mg
Potassium 166.1 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.1 g
Sugars 11.9 g
Protein 7.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 18.0 %
Calcium 4.7 %
Copper 0.6 %
Folate 1.2 %
Iron 5.5 %
Magnesium 10.6 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Salad

View the full Cajun Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Salad

80 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.50 serving)

70 calories of Bumble Bee Chicken Salad kit, Chicken salad only, 1 can, (0.50 serving)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

33 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.25 serving)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Red onion, (0.13 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)


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