Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 54.2
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 18.0 mg
Potassium 132.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.1 g
Sugars 3.4 g
Protein 2.0 g
Vitamin A 0.7 %
Vitamin B-12 1.6 %
Vitamin B-6 1.8 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 5.0 %
Copper 1.2 %
Folate 1.2 %
Iron 1.6 %
Magnesium 4.6 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 3.0 %
Riboflavin 2.9 %
Selenium 1.0 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad 'Lite'

View the full Waldorf Salad 'Lite' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad 'Lite'

26 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.16 serving)

11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

5 calories of Grapes, (2.50 grape, seedless)

3 calories of Honey, (0.04 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Celery, raw, (0.38 stalk, small (5" long))


Nutrition & Calorie Comments  

Very good & I'm not a yogurt fan. Great to add to a meal without high sodium like many sides contain.