Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 9.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 74.7 mg
Sodium 290.2 mg
Potassium 499.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 29.4 g
Vitamin A 4.5 %
Vitamin B-12 7.5 %
Vitamin B-6 35.2 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 4.9 %
Copper 4.3 %
Folate 4.7 %
Iron 7.9 %
Magnesium 14.7 %
Manganese 4.6 %
Niacin 66.8 %
Pantothenic Acid 10.4 %
Phosphorus 24.8 %
Riboflavin 8.0 %
Selenium 30.4 %
Thiamin 8.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Chicken Salad

View the full My Favorite Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Grapes, (0.13 cup, seedless)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

Very good. i've found it's called a Waldorf salad. I used spinach instead of lettuce, for some more fiber. And i plan on adding in some tangelo next time.