Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.4 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 4.5 mg |
| Sodium | 321.1 mg |
| Potassium | 1,283.9 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 14.8 g |
| Protein | 37.8 g |
| Vitamin A | 590.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 14.8 % |
| Copper | 10.3 % |
| Folate | 23.2 % |
| Iron | 15.4 % |
| Magnesium | 18.0 % |
| Manganese | 21.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 11.6 % |
| Selenium | 4.1 % |
| Thiamin | 22.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's 15 minute Spicy Cajun Chicken with smashed sweet potatoes and fresh corn salad
View the full Jamie's 15 minute Spicy Cajun Chicken with smashed sweet potatoes and fresh corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's 15 minute Spicy Cajun Chicken with smashed sweet potatoes and fresh corn salad
172 calories of potato sweet raw, (200 gram)
145 calories of Chicken - Tesco British Chicken Breast Fillets Uncooked (per 100gm), (125 gram(s))
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
18 calories of Yellow Cornmeal, (5 grams)
15 calories of Bacon, Streaky (UK), (5.50 g)
13 calories of Feta Cheese, (5 grams)
10 calories of Limes, (0.50 fruit (2" dia))
10 calories of Okra, (43.75 grams)
8 calories of Sauce - Blue Dragon Sweet & Sour Chilli Dipping Sauce, (7.50 gram(s))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cajun seasoning, (0.50 tsp)
Calories per serving of Jamie's 15 minute Spicy Cajun Chicken with smashed sweet potatoes and fresh corn salad
172 calories of potato sweet raw, (200 gram)
145 calories of Chicken - Tesco British Chicken Breast Fillets Uncooked (per 100gm), (125 gram(s))
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
18 calories of Yellow Cornmeal, (5 grams)
15 calories of Bacon, Streaky (UK), (5.50 g)
13 calories of Feta Cheese, (5 grams)
10 calories of Limes, (0.50 fruit (2" dia))
10 calories of Okra, (43.75 grams)
8 calories of Sauce - Blue Dragon Sweet & Sour Chilli Dipping Sauce, (7.50 gram(s))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cajun seasoning, (0.50 tsp)
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