Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.4 mg |
| Potassium | 562.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.5 g |
| Protein | 5.0 g |
| Vitamin A | 318.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.1 % |
| Copper | 4.2 % |
| Folate | 3.8 % |
| Iron | 7.3 % |
| Magnesium | 6.0 % |
| Manganese | 10.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.0 % |
| Selenium | 1.3 % |
| Thiamin | 5.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup - Roasted Winter Vegetable
View the full Soup - Roasted Winter Vegetable Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup - Roasted Winter Vegetable
65 calories of potato sweet raw, (75 gram)
30 calories of Butternut Squash, (75 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Onion Vidalia raw med onion, (38.33 gram(s))
15 calories of Apples, fresh with skin, (28.33 grams)
13 calories of Chicken Stock, Swanson 33% less sodium, (0.67 cup)
5 calories of Garlic, (3.17 grams)
Calories per serving of Soup - Roasted Winter Vegetable
65 calories of potato sweet raw, (75 gram)
30 calories of Butternut Squash, (75 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Onion Vidalia raw med onion, (38.33 gram(s))
15 calories of Apples, fresh with skin, (28.33 grams)
13 calories of Chicken Stock, Swanson 33% less sodium, (0.67 cup)
5 calories of Garlic, (3.17 grams)