Cajun Grilled Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 2.0 g
  • Cholesterol: 91.3 mg
  • Sodium: 1,424.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 37.3 g

View full nutritional breakdown of Cajun Grilled Chicken Salad calories by ingredient


Introduction

A grilled chicken salad with a lil kick of Cajun spice. I love it because it helps me not want to use dressing on my salad which is much healthier. A grilled chicken salad with a lil kick of Cajun spice. I love it because it helps me not want to use dressing on my salad which is much healthier.
Number of Servings: 3

Ingredients

    2 chicken breast skinless boneless
    1 pkg of Fresh Express Romaine Salad
    Garlic Salt
    Black pepper
    Cajun Shake spice

Directions

After all the ingredients are gathered, mix the spices together on a plate and coat the chicken on both sides. Grill the chicken. I use my George Forman but any grill will do. While the chicken is grilling pour the salad into a large bowl. After the chicken is cooked cut into pieces to you liking. Mix the chicken into the bowl with the salad. (I like to add an extra dash of pepper in the finished product.) After mixed well single serving is 2 cups. I also like to put my favorite dressing on the side and dip my fork into it occassionally before a bite. ENJOY!

Serving Size: makes 3 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BERLYCOLE.